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 ✅ Importance of Fitness for Children

✍️ Written by: [Abid Hussain]

⭐ Introduction

In today's era, children spend more time on mobile, TV and video games. Their interest in physical games and activities is decreasing, which is having a negative impact on their health, sleep and mental development. In such a situation, it is the responsibility of parents to attract children towards fitness so that they can live a healthy, active and happy life.

🏃 Why is fitness important for children?

Childhood is the time when the body develops rapidly. If there is no habit of physical activity at this age, then later on they have to face obesity, slowness and various diseases.

Fitness not only strengthens the body of children but also keeps the mind active. Active children are happier, faster in learning and full of confidence.

🤸‍♂️ What activities are useful?

At least 30 minutes of physical activity daily

Sports like cricket, cycling, jumping rope

Light exercise at home or family walk

Playing with friends in the park

These activities are great for the heart, muscles and mind.

✅ Conclusion

Fitness is not only a necessity for adults, but also for children. Parents should reduce the time children spend on mobile phones and encourage them to engage in physical activity. A child who plays is not only healthier but also better able to cope with life's challenges.