Fitness health

  Fast Food and Our Nurse Health: A Silent Enemy ki In today's busy life, fast food is becoming a part of our daily lives. Burgers, pizza, fries, cold drinks and fried items may look delicious , but the hidden dangers they contain can be dangerous for our nurse health (Nurse Health / General Health). Fast food is high in fat, salt, sugar and calories while lacking in essential nutrients such as vitamins, minerals and fiber. This means that you fill up your stomach, but your body does not get the real nutrition it needs. The first effect on nurse health is weight gain. Constantly eating fast food increases body fat, which causes dangerous problems such as heart disease, diabetes and blood pressure. Hormonal changes and fatigue can also be common in female nurses. In addition, these foods slow down the digestive system, causing complaints such as constipation and stomach upset. Fast food can also have a negative impact on mental performance, such as irritability, lethargy and mental ...